Nov. 11 - 5.8 miles

With about 7 1/2 hours of sleep under my belt, I braced myself for the dreadmill this morning. Since I only ran 1 mile yesterday before doing weights, I knew I had to step it up a notch today. Warmed up for a few, then ran 1 mile, walked 1 minute, then walked every now and again intermittently - finishing 5.8 miles in 60 minutes. Lisa joined me around mile 2.5 for 20 minutes, so that made the middle mileage go by a bit quicker.