75 degrees and very humid, I set out to run a few miles at 8:30 a.m. Ate a few raw cashews and a packet of honey pre-run, figuring I wouldn't go too far. Left IT band began hurting around mile 3. Stopped in for ice water at a coffee shop at mile 3.5. I ran/walked for 53 minutes — 5 miles.
P.M. yoga class was great!
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