May 19 - Personal Training Day 25

Still raining outside so it was 15-min. on the elliptical for my warm up. Then into a tough workout with three sets of:

1. Barbell thruster (squat to overhead press w/ barbell) - 30 lbs x 10 reps

2. Kettle ball swing - 36 lbs x 20 reps

3. Lat pulldown - 60 lbs x 30 reps

4. Plate sit-up - 25 lbs (impossible, had to change to 14 lbs) x 40 reps

5. Body squats over ball - 50 reps

6. Walking lunge to overhead triceps extension (10 lb ball) x 40 reps

7. Squat with 25-lb. plate (modified to 14 lb ball) x 30 reps

8. Burpees (push up to jump to jump up) x 20 reps

9. Clean (30-lb. barbell upright row to squat) x 10 reps

Cool down was 10-min. on elliptical, level 10. The kettle ball swing - now with 36-lb. kettle ball (instead of 20-lb. dumbell - +16 lbs!?) was tough, and by the second set 30 lat pulldowns weren't much fun either.