September 9 - 5 miles

(Dinner - huge salad w/ black olives, almonds, avocado, tomato, cheese, hard boiled egg, craisins and flax seeds, Kettle dijon chips, muscadine grapes. Also - went to yoga last night since my favorite instructor has finally returned after having her first baby!) No breakfast, on the treadmill at 5:35. Warmed up for 4 minutes. Ran 2 miles (18:48) then walked 1 minute, then ran to 3 miles, then walked 1, then to 4 (37:33), walked 1 and ran to 5 miles to finish in 46:50. Avg. speed and HR - 6.3 mph and 166. Very humid in the gym and outside. Thank goodness for both dri-fit clothing and Lisa today, who joined me at about mile 2.5 for the next 2 miles. So helpful!