November 23 - 3 miles + 2 by bike

Ugh. Got up and ran (barely) 3 miles at the gym with Lisa this morning. Neither of us could run. My HR was around 155 and I couldn't get to 6.0 without struggling. My legs felt okay and even my breathing was okay, but my upper chest was hurting. After 3 miles I biked 2, stretched, and happily left the gym.