November 22 - 4 miles

After taking Saturday off from running (I did walk around Gainesville, to and from the car to the stadium) I decided to do a few miles outside for the first time in weeks, around 4:30 p.m. (73 degrees, 74% humidity). Four miles was tough (43:30) and I even took it easy, adding quite a few walk breaks. I hadn't had any water since last night except for maybe 8 oz., so I was definitely thirsty on the run, and glad to be done.