August 21 - Gym 1 + 2 miles = 3

Went to the gym in the morning, did 1 slow mile on the treadmill then rode the bike for 30 minutes and did arms and back weights. After work decided to go for a jog. (in New Balances) Got about 3/4 of a mile out and my shins and calves were on fire. None of this occurred before I went to see the PT/massage therapist a week ago. I stopped, stretched several times, and tried to keep going. No luck. Finished a lackluster 2.20 miles.