July 5 - 8 miles!

Met Rachael and Blythe for 8 miles - up and over the Acosta bridge and Main Street bridge. We did 3:30/1 ratio and it was humid, and hot (to be expected) but went well. No IT pain, but it was obvious to me I hadn't run that far in awhile. Metro Diner for breakfast afterwards made it that much nicer!