Rachael and I decided to meet and run 5 miles Sunday, but it quickly turned into 7. The weather was a nice improvement over Saturday, with a nice breeze and 73 degrees/63% humidity. It was leisurely and we chatted the whole way, running 3:30 to 1 min rest. My calves and hamstrings were tight and sore from the previous 10 miles on Saturday and from Friday's personal training session. But in the end Panera hazelnut coffee prevailed.
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