October 8 - 5 miles!

After a few days off it was time to get back on the treadmill. No breakfast, a few minutes walking warm up and then a slow and steady pace of around 6.0. It felt good to run again, but weird, as it had been a week since I'd been on a treadmill. Thankfully Lisa was running so we were able to do about 2 miles together. I finished up with 5 miles in about 55 minutes. Nothing fancy, just trying to ease back into it.